As you can see in the above picture, Iloa is not the biggest football player. Let's say he weighs 25 pounds, about 111 Newtons. This makes him roughly one-tenth the weight of the average NFL player who weighs about 250 pounds (1112 Newtons).
The Kinetic Energy equation states that KE = 1/2(m)(v)^2. Therefore if Iloa wants to hit as hard as professional football player, he needs to run faster than the NFL player by a factor of √(10):
v = velocity of NFL player, i = velocity of Iloa
KE of NFL player = KE of Iloa
10v^2 = i^2
i = √(10)v
While the mass of the NFL player is a full ten times the mass of Iloa, Iloa only needs to multiply his speed by about 3.2. This comparison shows that changes in velocity produce a far more pronounced effect on the resultant kinetic energy than changes in mass.
This is a picture of Iloa making an angry-face:


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